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Ebook Dr. Atkins' New Diet Revolution

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Dr. Atkins' New Diet Revolution

Ebook Dr. Atkins' New Diet Revolution

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From the Back Cover

WEIGHT LOSS, WEIGHT MAINTENANCE, GOOD HEALTH, AND DISEASE PREVENTIONJOIN THE REVOLUTION!Millions of people have already discovered how to get healthy, lose weight, and keep it off—and you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being. With Dr. Atkins’ New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!

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About the Author

Robert C. Atkins, M.D., was the founder and Executive Medical Director of The Atkins Center for Complementary Medicine in New York City. His groundbreaking weight loss book, Diet Revolution, was the first major work to prescribe a low-carbohydrate diet. The revised and updated Dr. Atkins' New Diet Revolution spent more than six years on the New York Times bestseller list.

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Product details

Paperback: 560 pages

Publisher: Harper; Revised edition (December 29, 2009)

Language: English

ISBN-10: 006001203X

ISBN-13: 978-0060012038

Product Dimensions:

4.2 x 1.1 x 6.8 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

1,041 customer reviews

Amazon Best Sellers Rank:

#17,166 in Books (See Top 100 in Books)

I read the 'New Diet Revolution' book in around 2004 and for 6 months or so it really helped me and my health and also helped me lose weight.Dr Atkins is a brilliant doctor and author and in my opinion, human being.But. I'm not a fan though of the idea that losing a ton of weight per week is healthy, nor that soy products or rice cheese is a health food, or that Splenda or saccharin or protein bars are health foods. I also don't agree that commercially farmed grain-fed meats and commercial diary products are health foods and found it disappointing that pasture-fed meats etc. weren't talked about in the book.While the Atkins diet is hands down better than any low-fat or low calorie diet out there, it is not one I would recommend to others any more. I feel there are better ones out there, which take the best of what Atkins has to say and go a bit further with making it a really healthy diet.I did really well on the original Atkin's diet with 20 grams of carbohydrate a day diet for 6 - 9 months or so. I felt well and had no more hypoglycemia and lost a lot of weight. But after that 6 months was up my body seemed to really struggle with it, perhaps due to the fact I have severe metabolic, endocrine, and cardiac problems. (I'm housebound and 95% bedbound and very disabled.) When I finally went back up to 50 - 75 grams of carbs a day (years later) I felt so much better, and finally was able to start losing some of the weight that had crept back on on my super-low carb regime. It was also a much more pleasant way to eat; being able to have 5 cups of veggies a day and a bit of fruit! Not eating so much meat was also WONDERFUL!!! I feel like staying on this super-low carb diet for so long delayed my health from beginning to improve as well, as it made my body work harder than it had to on food assimilation which of course leaves less metabolic energy and bodily resources left over for the work of healing.Books such as Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life explain that eating very low carb and making your body convert proteins to carbs puts strain on the liver and uses up bodily resources, generates ammonia as a toxic by-product, puts a person at risk of glucose deprivation if the are ill or lacking in certain nutrients and makes nutrient deficiencies more likely due to lower fruit and vegetable intake. Very low carbohydrate intake can also cause problems with vitamin C utilisation that may even lead to scurvy, as vitamin C is stimulated by insulin. For these reasons they recommend eating an amount of carbs daily which is very close to how much the body actually needs; 200 - 400 carb calories daily (or roughly 50 - 100 grams of carbs daily). I agree with these authors that healthy people will likely have few problems converting one macronutrients to another (such as protein to carbs, and carbs to fat) but for those of us that are ill it is best to save your body the work and to eat foods in the appropriate macro-nutrient percentages to start with. That just seems to make so much sense!I really regret staying on Atkins as long as I did. But I just couldn't accept that the book was wrong, or that what worked for a while so well might be no longer working somehow. My very poor health is now finally very slowly improving and I feel my dietary change is playing a significant role in that.Where Dr Atkins really excels is in his book on nutrients and orthomolecular medicine. If you buy one book with Atkins written on the cover, make it Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugs for sure! That is a real 5 star book. It is still one of the best there is on this topic. It is an amazing achievement by Dr Atkins. I still refer to it regularly. I think it has just been re-released as an ebook too.For books on eating low-carb and high fat, and how to eat the foods we were designed to do best with and so improve your health through diet, I instead recommend books such as Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life (by far the best diet and health book I know of) and also The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) and Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life (without their 'safe starches!).5 stars for the work of Dr Atkins but only 3 stars for this problematic book.Jodi Bassett, The Hummingbirds' Foundation for M.E.

too many concerns about people developing liver problems on this diet.thou the diet works, you have to stay on it, forever, or gain the weight back, and at what long term cost to your health?

High protein meals have five beneficial effects for fat loss:- higher thermic effect of food 51-54- greater satiety 54, 67- decreased glycemic index and glycemic load of meals 54- enhanced usage of body fat as source of energy 54- maintenance of or increase in fat free mass when combined with exercise training 67, 68, which, in turn can result in prevention of fat gain and/ or slight, but effortless fat loss 68, 201.These effects are similar in lean and overweight individuals.202 Different types of protein sources produce slight variations in these five areas 54, 203, 204. However, the evidence is contradictory.54, 204 For example, while some studies found animal protein to be better for muscle creation and maintenance compared to vegetable protein; whey protein to be superior to casein and soy protein, in terms of thermic effect of food; and casein and soy protein to generate higher satiety compared to whey protein, other studies did not support these findings.References51. Flatt, J.P. (1978) cited in Acheson, K.J., Blondel-Lubrano, A., Oguey-Araymon, S., Beaumont, M., Emady-Azar, S., Ammon-Zufferey, C., Monnard, I., Pinaud, S., Nielsen-Moennoz, C. & Bovetto, L. (2011). Protein choices targeting thermogenesis and metabolism. The American Journal of Clinical Nutrition, 93(3), 525-534.52. Acheson, K.J. et al., (1984) cited in Acheson, K.J., Blondel-Lubrano, A., Oguey-Araymon, S., Beaumont, M., Emady-Azar, S., Ammon-Zufferey, C., Monnard, I., Pinaud, S., Nielsen-Moennoz, C. & Bovetto, L. (2011). Protein choices targeting thermogenesis and metabolism. The American Journal of Clinical Nutrition, 93(3), 525-534.53. Tappy, L., Jequier, E. & Acheson, K. (1993).Thermic effect of infused amino acids in healthy humans and in subjects with insulin resistance. The American Journal of Clinical Nutrition, 57, 912-916.54. Acheson, K.J., Blondel-Lubrano, A., Oguey-Araymon, S., Beaumont, M., Emady-Azar, S., Ammon-Zufferey, C., Monnard, I., Pinaud, S., Nielsen-Moennoz, C. & Bovetto, L. (2011). Protein choices targeting thermogenesis and metabolism. The American Journal of Clinical Nutrition, 93(3), 525-534.67. Wycherley, T.P., Moran, L.J., Clifton, P.M., Noakes, M. & Brinkworth, G.D. (2012). Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials, American Journal of Clinical Nutrition, 96(6), 1281-98.68. Stiegler, P. & Cunliffe, A. (2006). The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss. Sports Medicine, 36(3):239-62.201. Wolfe, R.R. (2006). Skeletal Muscle Protein Metabolism and Resistance Exercise. J. Nutr., 136, 2525S-528S.202. Tentolouris, N., Pavlatos, S., Kokkinos, A., Perrea, D., Pagoni, S. & Katsilambros, N. (2008) Diet-induced thermogenesis and substrate oxidation are not different between lean and obese women after two different isocaloric meals, one rich in protein and one rich in fat. Metabolism, 57(3), 313-20.203. Mikkelsen, P.B., Toubro, S. & Astrup, A. (2000). Effect of fat-reduced diets on 24-h energy expenditure: comparisons between animal protein, vegetable protein, and carbohydrate. American Journal of Clinical Nutrition, 72(5), 1135-1141.204. Tan, S.Y., Batterham, M. & Tapsell, L. (2010). Energy expenditure does not differ, but protein oxidation rates appear lower in meals containing predominantly meat versus soy sources of protein. Obes Facts, 3(2), 101-104.

Just like any other fad diet, people will loose weight by cutting the carbohydrates from their diet. However, once people begin to add carbohydrates back into their diet, the weight returns. I have two friends who have followed the plan and when they "strayed" from the plan, they gained weight. What's the point of being able to have the sour cream when one can not have the potato! I found the diet far too restrictive. It sounded like an easy plan to follow from the start, but I quickly discovered how restrictive it was. It just goes to prove that the key to dieting is moderation and exercise. We all have the "tools" to do it without following any fad!

I tried out this diet after reading his book. It didn't work. I didn't lose any weight. I gained weight when I got off the diet. I should have read up on him before I read the book. There are many theories out there. But this physician died in 2003 considered 40 to 60 pounds overweight at 258lbs and had a history of congestive heart failure.

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Get Free Ebook Photography on the Color Line: W. E. B. Du Bois, Race, and Visual Culture (a John Hope Franklin Center Book)

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Photography on the Color Line: W. E. B. Du Bois, Race, and Visual Culture (a John Hope Franklin Center Book)

Get Free Ebook Photography on the Color Line: W. E. B. Du Bois, Race, and Visual Culture (a John Hope Franklin Center Book)

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Review

“Photography on the Color Line should be widely read and widely taught. In this outstanding book, Shawn Michelle Smith has offered not only a spirited reading of a historically important group of photographs but also a methodology and theoretical grounding that are widely applicable even beyond the specific archive of the Du Bois photographs.”—Laura Wexler, author of Tender Violence: Domestic Visions in an Age of U.S. Imperialism“Photography on the Color Line is both a complicated and fascinating read on race, human displays at expositions, and Du Bois’s notion of double consciousness. It is groundbreaking work on the Du Boisian concept of life on the color line.”—Deborah Willis, coauthor of A Small Nation of People: W. E. B. Du Bois and African American Portraits of Progress

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From the Back Cover

""Photography on the Color Line" should be widely read and widely taught. In this outstanding book, Shawn Michelle Smith has offered not only a spirited reading of a historically important group of photographs but also a methodology and theoretical grounding that are widely applicable even beyond the specific archive of the Du Bois photographs."--Laura Wexler, author of "Tender Violence: Domestic Visions in an Age of U.S. Imperialism"

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Product details

Series: a John Hope Franklin Center Book

Paperback: 272 pages

Publisher: Duke University Press Books (June 7, 2004)

Language: English

ISBN-10: 0822333430

ISBN-13: 978-0822333432

Product Dimensions:

5.8 x 0.8 x 9.5 inches

Shipping Weight: 14.1 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#809,469 in Books (See Top 100 in Books)

This book is about the photographs taken of middle class black people. These photographs were shown at the 1900 Paris Exposition, at the American Negro Exhibit. They are still interesting today, because they show how black people looked and dressed in that era. Also of interest were photographs of blacks who looked more white than black, including a black albino person. I already knew about blacks being raped by whites during slavery, which would render their off-spring mulatto... or looking totally white. I haven't seen many photographs of them though. All of the photographs in this book are superb in quality. I found the text about these photographs to be very informative as well.

Great old-time, Victorian-age photos of Black people in their splendor. Why aren't these images more widely known?

If you are interested in the history of photography and also in African American photographers impact in history this is the book for you. Highly recommend.

The book has 2 very contrasting parts. The first is an analysis of Du Bois' collection of Georgia Negro photographs, that he exhibited at the 1900 Paris Exposition. Several hundred photos. Mostly of middle class American Negroes, well dressed and well posed for the photographer. (Who was not actually Du Bois himself.) The photos tended to show people born after the end of the Civil War and slavery.In that Paris Exposition, Du Bois' offering was a deliberate contrast to the other depictions of Africans, which came from the European empires in Africa. These invariably showed tribal Africans. Backward and ignorant. This was the ideological or racial justification for the White Man's Burden of imperialism. What Du Bois depicted were educated Americans, as an eloquent counterpoint. Here were people of African descent, but otherwise indistinguishable from white middle class Americans or Europeans.Another fillip was the inclusion of light skinned Negroes by Du Bois. As a rejoinder to a strict racial and racist separation promulgated by some whites. In one example, there is a photo of a girl who looked more southern European (think Spaniard or Italian perhaps) than African. Yet to the white mainstream, she would have been irrevocably classified as Negro.The second half of the book studies the lynching photos. Taken by whites at lynchings throughout the American South. Here, Smith takes particulars never to show the grotesqueries of the victims. (Other books adequately do this.) Instead, there is an incisive analysis of the white spectators and participants. We see them preening and guiltless. Many of the photos were in fact used as postcards, sent by the participants to others. While the white ideology of those times depicted Negroes as savages, the book asks, who were the actual savages?

Purchased as a Christmas gift for a cousin, she cannot put it down. Some of the photo matches the ones in her collection. Amazing,

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Photography on the Color Line: W. E. B. Du Bois, Race, and Visual Culture (a John Hope Franklin Center Book) PDF

Ebook Music on Demand: Composers and Careers in the Hollywood Film Industry, by Robert R. Faulkner

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Music on Demand: Composers and Careers in the Hollywood Film Industry, by Robert R. Faulkner

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Review

“This is a terrific book. . . . [The] theoretical and methodological lessons of Music on Demand extend far beyond the substantive interests of sociologists of art . . . though they are well served. This book is additionally both a powerful analysis of freelance work organization and a demonstration of multi-method research and its value. I have never seen the latter tasks done so well. . . . There is a ‘triangulation’ here of macro-level context given meaning through observational and interview techniques that provides a remarkably insightful look into a culture business. . . . Not only has Faulkner done a wonderful analysis of the ‘Hollywood ventriloquist,’ he has provided a paradigm for future multi-method research in organization. I highly recommend this book.” —Samuel Gilmore, Contemporary Sociology "A fascinating account of career and network mechanics, superbly documented.... Faulkner has done a wonderful job of bringing into visible social traces this invisible profession." —Harrison White, Giddings Professor of Sociology, Columbia University "Music on Demand is a very impressive piece of multi-method research.... The book promises to be an important contribution to the developing field of economic sociology." —Paul DeMaggio, Yale University "A classic in economic sociology and the organization of markets as networks." —Wayne E. Baker, professor of organizational behavior, University of Michigan Business School

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About the Author

Robert R. Faulkner is professor of sociology at the University of Massachusetts–Amherst. His books include Corporate Wrongdoing and the Art of the Accusation, “Do You Know?” The Jazz Repertoire in Action, and Music on Demand.

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Product details

Hardcover: 281 pages

Publisher: Transaction Publishers; First Edition edition (January 1, 1982)

Language: English

ISBN-10: 0878554033

ISBN-13: 978-0878554034

Product Dimensions:

6.5 x 1 x 9.5 inches

Shipping Weight: 1.6 pounds

Average Customer Review:

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Amazon Best Sellers Rank:

#1,797,246 in Books (See Top 100 in Books)

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Review

"Bo Lozoff is a giant in the movement to turn prisons into true centers of growth and rehabilitation." Jon Kabat-Zinn -- Jon Kabat-Zinn, Personal Correspondence, January 5, 1986

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About the Author

Bo Lozoff's fans range from His Holiness the Dalai Lama to Outlaw Biker Magazine. His work with the prison population of the world is legendary. Bo is a true maverick teacher and writer whose first book, "We're All Doing Time," is on the Village Voice's list of "the ten books everyone in the world should read."

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Product details

Paperback: 317 pages

Publisher: Human Kindness Foundation; New, rev. ed edition (1998)

Language: English

ISBN-10: 0961444401

ISBN-13: 978-0961444402

Product Dimensions:

6 x 1.2 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

83 customer reviews

Amazon Best Sellers Rank:

#76,330 in Books (See Top 100 in Books)

When one of my incarcerated Sponsees tried to tell me that the 12-Step Book doesn't have all the answers I was initially dismayed, and fearing for his life and Recovery-but the Spiritual Principal of Openmindedness prevailed and Investigation prior to contempt lead me to ordering my own copy!Bo Lazoff is an acquaintance from the Hippy Revolution and one of the cohort of Dr. Richard Alpert, PhD, late of Harvard University and peer with Alan Ginsberg and a former Merry Pranksters: it was like spending time with an old friend and enjoying finding how the Prison Ashram Project had flourished and evolved.This is a wonderful compilation of Bo's experience, strength and hope-along with lots of resources and guides after the pattern of Ram Das' BE HERE NOW, which is high praise in itself, but also homage to his teacher-who, sad to say, he has pre-deceased in this adventure.HIGHLY RECOMENDED! (And I believe profits, minimal as they might be, go towards furthering the spiritual growth programs that these guys pioneered! Buy several and work off some karma! )

This is a text book for life. A wealth of information about how to live life, and how to stay positive in the face of all kinds of obstacles. I began to see life in a new, deeper way after reading this book.

This is simple but profound for anyone who is trying to figure it all out. Stop running and take the time to sit still, read it and start living.

I have read this book 2 times and am about to read it another time.If you have someone you love in prison this book gives a lot of hopeThat they can still have a meaningful life and it helps you look at your own life on the outside.

inside/outside ... makes no difference. How do you "do" time? Bo's insights will help you find freedom in this unfree woirld.

Bo Lozoff is clearly a deeply compassionate and caring person. However, this book was highly too spiritual and religious for my taste... I was under the impression this book focused more closely on issues as they affect prisoners and on taking a close look at how we can affect prison reform, but there was absolutely nothing like that in this book. I would recommend this book to anyone who likes to read a lot about religion and spirituality, but would recommend that everyone else find a different book, especially if what you are looking for is a book about prison reform, because this book is not it.

A great start for getting to know God or for getting to know somehing other than misery and suffering. Buy a few and gift them out.

My first copy of this book was a gift from a friend whose intelligent kindness I admire. I've purchased many copies since for other friends. The book is balm and guidance for large souls and small ones. Village Voice calls it one of the 10 books everyone in the world should read. I'm in absolute agreement. Many of the stories told by prisoners are shocking. Bo Lozoff's answers and then the honest but compassionate exchanges between the two provide an extraordinary and, finally, uplifting lesson for the reader.

We're All Doing Time: A Guide to Getting Free PDF
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We're All Doing Time: A Guide to Getting Free PDF

We're All Doing Time: A Guide to Getting Free PDF

We're All Doing Time: A Guide to Getting Free PDF

We're All Doing Time: A Guide to Getting Free PDF